Wellness Support for Women Ready to Feel Better, Live Brighter & Come Home to Themselves
Your wellness journey is personal — and it deserves to feel supportive, empowering, and simple enough to actually fit into real life.
At Wellness Youniverse, our services and courses are designed to help women understand their bodies, calm their minds, restore their energy, and create healthier daily rhythms from the inside out.
Whether you are feeling stressed, exhausted, stuck, overwhelmed, or simply ready for your next level of vitality, you are in the right place.
Here, wellness is not about perfection.
It is about learning to listen to your body, support your emotions, nourish your energy, and reconnect with the version of you who feels grounded, confident, and alive.
Start Here: Free & Intro Wellness Classes
New to Wellness Youniverse? Begin with a simple reset.
If you are just getting started, these beginner-friendly classes are the perfect way to experience PJ’s approach to wellness education. They are designed to help you feel supported, encouraged, and empowered without overwhelm.
Emotional Reset for Everyday Stress
Price: Free Intro Offer
Best For: Women feeling stressed, emotionally overwhelmed, or stretched thin
Stress can affect everything — your energy, sleep, mood, focus, cravings, relationships, and the way you move through your day.
This free beginner class is designed to help you pause, breathe, and begin understanding how emotional stress impacts the body. You will learn simple, supportive tools to help create more calm, clarity, and emotional steadiness in everyday life.
In this class, you will explore:
How everyday stress affects your body and energy
Simple emotional reset tools you can use anytime
Ways to begin calming your nervous system
Gentle practices for creating more peace in your day
This is a beautiful first step if you are ready to feel more grounded and less overwhelmed.
Introduction to Energy & Self-Healing
Price: $27 Intro Workshop
Best For: Women curious about holistic wellness, energy, and self-healing
Your body is always communicating with you.
This introductory workshop helps you begin understanding the connection between your energy, emotions, habits, and overall well-being. You will be introduced to simple holistic wellness concepts that can help you feel more connected to your body and more empowered in your daily choices.
In this workshop, you will explore:
The basics of energy and self-healing
How your emotions and daily habits affect your wellness
Simple ways to support your body’s natural balance
How to begin creating a more intentional wellness routine
This is a gentle, affordable entry point into the Wellness Youniverse approach.
Foundational Wellness Courses
Build a stronger connection with your body, emotions, energy, and daily habits.
These foundational courses are designed for women who want practical tools, deeper understanding, and supportive guidance as they begin creating meaningful wellness shifts.
Each course gives you a focused path so you can learn, practice, and begin applying what you discover in your everyday life.
Healing Through Mind-Body Connection
Price: $97
Format: 4-Week Signature Beginner Wellness Class
Best For: Women ready to understand the connection between stress, emotions, and the body
Your mind and body are not separate — they are always in conversation.
This signature beginner wellness class helps you understand how stress, emotions, and daily patterns affect your body’s well-being. You will learn practical tools to support nervous system regulation, emotional wellness, and self-care routines that feel realistic and sustainable.
What you will learn:
How stress physiology affects your body
The connection between emotional wellness and physical well-being
Nervous system regulation basics
Simple self-care routines that support daily balance
How to begin listening to your body with more compassion
This course is perfect if you:
Feel like stress is running your life
Want to better understand the mind-body connection
Are craving emotional balance and daily grounding
Want simple tools you can actually use
Meditation & Mindfulness for Real Life
Price: $67
Best For: Beginners seeking stress relief, calm, and emotional grounding
You do not have to sit perfectly still for an hour to experience the benefits of mindfulness.
This beginner-friendly course makes meditation and mindfulness simple, practical, and accessible for real life. You will learn how to use breath, awareness, and daily grounding tools to support calm, reduce anxious thoughts, and feel more present in your body.
What you will learn:
Mindfulness basics for beginners
Simple breathwork practices
Tools for anxious thoughts and emotional overwhelm
Daily grounding techniques
How to create a meditation practice that fits your lifestyle
This course is perfect if you:
Feel scattered, anxious, or overstimulated
Want to learn meditation but do not know where to start
Need practical calming tools for everyday life
Want more peace without adding more pressure
Your Body Isn’t Broken—It’s Trying to Tell You Something
At Wellness Youniverse, we believe your body is designed to heal when given the right support.
Instead of chasing symptoms, we take a deeper, more personalized approach—identifying what’s happening at the root so your body can finally respond the way it’s meant to.
OUR SERVICES
Your Path to Feeling Like Yourself Again
Whether you’re just starting your wellness journey or looking for deeper answers, there’s a path designed for you.
Foundational Reset
A 90-day program to restore energy, metabolism, and overall wellness.
Thyroid Clarity Protocol
Advanced testing and personalized strategies for thyroid and hormonal balance.
Midlife Vitality Coaching
Support for energy, sleep, and daily performance.
Women’s Wellness Circle
Ongoing guidance, education, and community support.
ABOUT US
Meet PJ Rhae
After years of navigating her own health challenges without clear answers, PJ Rhae became deeply committed to understanding the root causes behind chronic symptoms.
Through decades of research, testing, and real-world experience, she developed a personalized approach that helps women shortcut the trial-and-error process—and finally start seeing real results.
Today, she guides women through customized wellness journeys designed to restore energy, balance hormones, and rebuild confidence in their bodies.
Healing for Yourself.
Opportunity to Help Others.
Wellness Youniverse is more than a wellness practice—it’s a community.
For those who feel called to share natural wellness solutions, there is also a pathway to create meaningful income while helping others transform their health.
Your Body Is Speaking. It’s Time to Listen.
You don’t need to keep guessing.
You don’t need to keep pushing through.
There is a better way—and it starts with understanding your body.
CONTACT
PJ Rhae | (209) 210-5742 | [email protected]